There is this old saying that good things often come with a price to pay, and we cannot agree more to it. One of the most appropriate examples that prove this saying right is the sport of hiking.
Hiking is one of the best and most fun sports to have ever existed. It lets you explore the beauty of Nature and witness the very best of your life. However, it can be a little troublesome for your feet as well.
Wearing your hiking shoes or boots for too long can often end up giving you foot aches, blisters, or hotspots which can be extremely uncomfortable and painful and can ruin your whole hiking experience.
You can deal with that issue easily with the help of insoles for your hiking shoes or boots. There are certain kinds of insoles made especially to facilitate hiking purposes and make your hiking trip comfortable and fun.
Here’s a list of the best insoles for hiking that’ll give you an insight into such products that’ll make your hiking experience much more comfortable and hassle-free. Choosing perfect insoles from a varied range that meets your needs of your comfort to its best can be a little perplexing, and this list will help you to get through this trouble.
Below is a list of some of the best insoles for hiking which are orthopedically safe and comfortable for long wear. These are a few products that will make your hiking trips much better; they’ll indeed be a great investment.
Top 15 Best Insoles For Hiking 2023
1. Superfeet Trailblazer Comfort Insoles
These are definitely the perfect insoles for your shoes for hiking or trailing or even everyday use if you have to wear them for long continuous hours. If you?re looking for something to serve such purposes, then this is the apt product for you.
These insoles support your feet inside the shoes or boots and minimize any sort of discomfort. This product reduces the possibility of causing fatigue and prevents shifting. Shifting inside footwear can often lead to problems such as blisters, hot spots, shin splints, and foot pain.
These insoles are ideal for any arch height. It has got deep heel cups that actually prevent your heels from slipping and toes from hitting the front of the boot or shoe, on an uneven ground surface while trekking or hiking.
In addition to that, it also has a superfeet-shaped design that securely holds up your foot in the footwear and minimizes any kind of movement that may cause blisters or other discomforting issues.
Along with that, it also has a heel impact technology mounted in it, which disperses impact for ascents and descents and provides you with an apt level of cushioning for the feet.
This product also has shock-absorbing ascent with dual comfort foam that enhances the level of comfort to your feet even on the toughest or roughest routes. It also provides great protection against the odor.
These insoles are a perfect addition to your hiking kit and this list consisting of the best insoles for hiking. This product is extremely durable and will support your feet for up to 12 months or 500 miles.
2. Dr. Scholl’s Heavy Duty Support Pain Relief Orthotics
These insoles are specifically designed for men who suffer from issues such as lower back pain and foot and leg fatigue as a result of too much being on their foot. If you’re searching for such a product, then this is what you need.
This product has got an arch guard and shock guard technology, which enables the distribution of weight inside the footwear and reduces the impact resulting in a proper adjustment of feet without shifting and associated discomfort.
This product is perfect for men weighing above 200 pounds. It is designed in such a way that it relieves you from all the fatigues and foot and leg pain that you may go through due to being on your feet all day long. With the help of these insoles, you’ll be able to defeat all the complexities that you and your feet go through because of your weight.
These insoles can fit into any type of casual or formal shoes, sneakers, and boots. You can even trim them from the top to adjust them according to the size of your footwear and enjoy comfortable wear without putting yourself in too much trouble.
This product needs to be changed every 6 months or whenever you spot them wearing. The brand offers you a total money-back in case its product fails to provide you the utmost comfort.
3. Dr. Scholl’s Sport Insoles
These insoles are exactly the same as the one listed above, but these are specially designed for women?s footwear. So if you’re looking for insoles that fit perfectly into female footwear and provide the utmost comfort, then these are the perfect pick for you.
This product is specially designed for people who actively participate in sports-related activities or who are very fond of hiking or trekking. People may experience extreme muscle fatigue which may result in feet or leg pain due to such activities. These insoles are designed to reduce such discomforts.
These insoles have a massaging technology mounted in them. This technology reduces the stress on your feet and lower body joints and as a result of this, you can stay on your feet for a long time without facing any trouble.
It also has a flexible arch shell that provides maximum support and prevents any kind of movement or shifting inside the shoes resulting in minimized discomfort or pain of any sort. The arch shell also provides side-to-side stability along with motion control for optimum support and relief.
These insoles get fit into all kinds of shoes such as running shoes, court shoes, cross trainers, sneakers, and hiking boots. You can easily trim them from the top and sides to adjust them into your footwear for comfortable wear.
4. Superfeet Women’s Trailblazer Comfort Insoles
If you’re looking for insoles that have got aerospace and provide dual comfort then this is that product that’ll perfectly meet your needs. These insoles are specifically designed to suit the needs and comfort of women.
These insoles have Evolyte carbon fiber stabilizer cap, which makes it specific for women and perfect for outdoor activities such as hiking or sports. These caps provide weight-defying support for the trail, and utter comfort to you.
The aerospacing dual-comfort foam embodied in these insoles minimizes any kind of foot fatigue or pain and provides reliable stability while you are on the tough and rough terrains of a trek.
The deep and slim cups of these insoles minimize any kind of motion inside the footwear, which prevents you from getting hot spots or blisters while trekking or hiking on an uneven ground.
It also has a heel impact technology POD. This technology facilitates these insoles to reduce the impact on ascent and descent, which results in optimum comfort in every situation.
These insoles have a slimmer heel and arch length which is designed to fit the proportions of the female foot. These insoles easily fit into your hiking boot and make your adventure more comfortable. This is what brings this product up to this list of the best insoles for hiking.
5. Sof Sole Insoles Men’s Airr
If you’re looking for insoles specifically made to fit into male shoes and provide the utmost comfort with cool relaxation, then this is what will aptly suit your requirements.
These insoles have skydex technology air capsules in the heel and arc area, which converts the impact into kinetic energy for ultimate shock absorption. The gel forefoot in these insoles also helps in shock absorption and provides maximum cushioning. This is what makes them shock-proof and perfect for activities such as hiking and trekking.
Along with that, it has also got polyurethane soles. These are highly resistant and flexible, designed specially to provide full-foot comfort for longer wear on rough surfaces.
In addition, these insoles also have Coolmax Technology. As a result of this technology, while you are exercising and your body temperature rises, it maintains core internal temperature when the body and feet begin to sweat. The sweat leaves the feet and enters the sole, preventing unwanted motion and odor.
These insoles are perfect for athletic shoes that serve the purpose of sports-training and adventure activities like hiking and trekking. These shoes are also ideal for running, cross-training, and even normal walking. This is what makes them perfect for this list of the best insoles for hiking.
6. Plantar Fasciitis Feet Insoles
If you are searching for shoe insoles that give you lasting comfort, then these are the suitable insoles to fit your needs. These insoles are made of the finest-quality material and provide optimum comfort. These insoles are perfect for hiking purposes and are a perfect addition to this list of the best insoles for hiking.
These insoles provide arch support, which further improves foot and leg alignment. This enhances the level of comfort inside your hiking shoes or boots and helps in easing out pain and stress that falls on your feet and joints due to the flat foot shape of footwear.
These insoles provide relief from issues such as pain caused by bunions, arthritis, and diabetes, and also plantar fasciitis, and Achilles Tendonitis. In a nutshell, these insoles are a savior against a lot of discomforts that people may go through.
It has deep heel cups that enable it to maintain perfect foot positioning inside the footwear. Improper positioning can often lead to certain issues such as blisters and affect walking by giving extreme pain.
The materials used for manufacture facilitate it to be shock-absorbent and provide a great relief from pain. The fabric of these insoles also makes your feet feel cool even while you’re doing heavy exercises and your body temperature is burning.
These insoles are perfect for everyday use as well as for heavy activity usages such as hiking and trekking. These insoles will make long wear on rough terrain much more comfortable and relaxed.
7. Currex HikePro Insoles
These insoles are perfect for hiking shoes and boots. They form a perfect base of such footwear and provide maximum comfort, unlike normal sock liners that fail to make your feet feel relaxed on rough terrains. This is why we found these insoles as a perfect addition to this list of the best insoles for hiking.
These insoles are designed for optimum injury protection while you’re on rough and uneven surfaces during a trek or hiking adventure. The design of these insoles reduces pressure on your foot, resulting in minimized fatigue.
This further facilitates improved performance, and also prevents injuries caused due to stress and pressure on joints ligaments & tendons–the cause of many injuries in the foot, knee, and hips.
Another great feature of these insoles is that they have a groundbreaking neo touch grip technology. This technology enables the insoles to provide a perfect fit inside the footwear and heel lock in an outdoor situation to minimize any discomfort.
They also provide extreme stability by filling the void spaces between the foot and foot liner. This ensures better performance by providing full-foot coverage with optimum stability inside the footwear.
These insoles come in three different arch styles with different color codes to suit your requirements according to your foot type. Blue is for a high arch, orange is for a medium arch, and red is for a low arch. All these features of these insoles make the product apt for this list consisting of the best insoles for hiking.
8. Happy Step Plantar Fasciitis Orthotics Insoles
If you’re looking for shoe insoles with high-memory foam that provides maximum comfort in any situation or terrain, then these insoles are indeed the perfect pick for your needs as well as this list of the best hiking insoles.
The high-density foam of these insoles provides maximum cushioning that further provides optimum comfort. These insoles are orthopedically tested and suggested by doctors to avoid discomforts while walking.
These insoles also have orthopedic cushioned arch support which is suitable for neutral or medium arch foot type. It may be a little inappropriate for high-or low-arch foot type.
You can adjust the fitting of these insoles into your footwear easily by trimming them down to your foot size. The perfect fit makes it even more comfortable and motionless and saves you from troubles during hiking adventures.
These insoles are best suitable for fitting in medium-and high-volume footwear with removable insoles. These insoles bounce back within 2 seconds, which reflects how comfortable and shock-resistant they must be.
The brand claims these insoles to provide 100 percent satisfaction to the customer and they’re open to feedback and are available for all-time help. Good customer-service is always a great advantage when it comes to customer satisfaction.
9. Physix Gear Sport Full Length Orthotic Inserts
These insoles have a great high-arch-support design that balances the structure of your feet inside the footwear. It provides absolute comfort to people with flat feet, runner?s knee, shin splints, and Achilles tendinitis.
Alongside, it is also helpful in relieving metatarsal arch and heel pain. In addition, it also corrects abnormal walking patterns, relieves metatarsalgia, helps with patellofemoral syndrome and plantar fasciitis, and helps low back pain. In a nutshell, these insoles are perfect for people having certain orthopedic conditions.
These insoles are manufactured with high-grade EVA foam and PU material, which makes them superior in quality and adds to their comfort. It also has a deep-heel cradle or cups, which maximizes stability inside the footwear and controls unnecessary motion within it. Unnecessary motion can often lead to issues such as blisters and hot spots.
The ultra-thin design of these insoles ensures that you get maximum comfort anywhere and anytime. These insoles will enhance your performance during physical activities such as sports or hiking.
These insoles are also perfect for activities such as rock climbing, ball games, sports, camping, running & more. Along with that, they also work great for those who stand on their feet for prolonged periods of time.
These insoles are ergonomically designed and are really lightweight to make your trips more comfortable and fun. This facilitates you to wear your footwear for longer durations without getting bothered by usual discomforts.
These insoles also have shock-absorbent technology which adds to their versatility. These insoles have got all the features which make it worthy of being added to this list of the best insoles for hiking.
10. Superfeet Women’s Trailblazer Comfort Insoles
If you’re looking for aerospace insoles that offer dual comfort, then this is the product that will fulfill your needs perfectly. These insoles are designed specifically to meet women’s needs and comfort.
These insoles have an Evolyte carbon fiber stabilizer cap, which makes them exclusive for women and ideal for outdoor activities such as hiking or sports. These caps provide the trail with weight-defying support and give you absolute comfort.
The aerospacing dual-comfort foam embodied in these insoles minimizes any kind of exhaustion or discomfort in the foot and offers consistent stabilityon the heavy and rough terrain of a trek.
The deep and slim cups of these insoles reduce any form of movement within the footwear,this prevents you from getting hot spots or blisters while trekking or hiking on rough ground.
It also has a heel impact technology POD. This technology helps to reduce the effect on ascent and descent by making these insoles safer. In every situation, this results in the provision of maximum comfort.
The heel and arch of these insoles are slimmer and are built to match the proportions of the female foot. These insoles easily fit into your footwear for hiking and make your adventure more comfortable. This is what makesthis item appropriate for this list of the best hiking insoles.
11. Plantar Fasciitis Arch Support Insoles
If you?re looking for shoe insoles that provide you with lasting comfort, then these are the appropriate insoles to suit your requirements. These insoles are made from the best-quality material and provide you with maximum comfort. These insoles help you maintain correct posture and also control odor.
These insoles provide stability for the arch, which further strengthens the balance of the foot and leg. This increases the comfort level of your hiking shoes or boots and helps to alleviate the discomfort and tension that falls on your feet and joints due to the form of the flat foot.
These insoles offer relief from problems such as bunion-induced pain, arthritis, and diabetes, as well as plantar fasciitis and Achilles tendonitis. In a nutshell, these insoles are a savior from many discomforts that might be encountered by people while wearing shoes for long durations.
It has deep heel cups that allow the inside of the footwear to maintain perfect foot positioning. Improper positioning can also lead to some complications, such as blisters, and intense pain that can hinder walking. These insoles are perfect for all kinds of arches and fit into all shoe kinds.
The materials used for production allow it to be shock-absorbent and provide total relief from pain. Even when you’re doing intense workouts and your body temperature is burning, the fabric of these insoles still makes your feet feel cool.
These insoles are suitable for daily use as well as for use in heavy sports such as hiking and trekking. These insoles are going to make long wear much more comfortable and relaxed even on mountainous terrain. This is why these insoles are perfect for this list of best insoles for hiking.
12. Sof Sole Insoles Women
If you are searching for insoles specifically designed to fit into female shoes and provide cool relaxation with the utmost comfort, then this is what will fityour needs appropriately.
In the heel and arch area, these insoles have Skydex technology air caps that turn the impact into kinetic energy for ultimate shock-absorption. The gel forefoot also aids in shock absorption in these insoles and provides optimum cushioning. This is what makes them shock-proof and ideal for hiking and trekking activities.
It has also got polyurethane soles along with that. These are highly resistant and versatile and have been specially built to provide full-foot support on uneven surfaces for longer wear.
These insoles also have Coolmax technology in addition to that. As a result of this technology, it retains the core internal temperature when the body and feet begin to sweat when you are exercising and the body temperature increases. The sweat leaves the feet and reaches the sole, avoiding odor and excessive movement.
These insoles are ideal for athletic shoes that serve the purpose of hiking or trekking, sports training, and adventure activities. Also, these shoes are ideal for racing, cross-training, and even everyday walking. This is what makes them great for this list of best insoles for hiking.
13. Copper Fit Work Gear Comfort Insoles Arch Support
The uniques feature about these insoles is that they have got three layers inside them which provide better comfort for daily and prolonged use. If you’re looking for something similar, then this is your shot.
There are three layers inside these insoles, that are ventilated to keep your feet cool even while your body temperature is burning due to all the heavy workouts you carried.
Along with that, it has got dual foam which absorbs all the impact and provides you great comfort all day long. This is what makes these insoles shock-proof and a great addition to this list of the best insoles for hiking.
The heel cup of these insoles comes with extra foam embodied in them which adds to the comfort provided by the insoles. Not just that, but also these insoles are contoured in such a way that they provide optimum arch support to the wearer.
These insoles are suitable for daily use as well as for use in heavy sports such as hiking and trekking. These insoles are going to make long wear much more comfortable and relaxed on rough terrain.
These insoles are suitable to fit into all kinds of shoes and available in varied sizes. They are suitable for both male and female footwear and can also be trimmed down from the top and sides to make them fit better inside your footwear.
14. PCSsole Orthotic Arch Support Shoe Inserts
For hiking shoes and boots, these insoles are fantastic. In comparison to standard sock liners that struggle to make your feet comfortable on rough terrain, they form a perfect foundation of such footwear and provide maximum comfort. This is why they are a great addition to this list of the best insoles for hiking.
These insoles are built for a trek or hiking experience. They provide maximum injury safety when you’re on rough and uneven surfaces. The construction of these insoles decreases the strain on your foot, allowing fatigue to be reduced.
This also encourages better performance and also reduces injuries caused by stress and strain on the ligaments and tendons of the joints, the source of many foot, knee, and hip injuries.
Another great aspect of these insoles is the advanced neo-touch grip technology they have. This technology helps the insoles in an outdoor situation to have a great fit within the footwear and heel lock to alleviate any discomfort.
By filling the gap areas between the foot and foot liner, they also provide extreme stability. By creating near to full foot contact with maximum stability within the boots, also ensures a better performance.
These insoles fit in most of the footwear, be it for male or female. They are perfect for running shoes, work boots, sneakers, street shoes, and even slippers. This reflects that these insoles are extremely versatile alongside being comfortable.
15. Sof Sole Insoles Men’s
If you are searching for insoles that are specifically designed to fit into male shoes and provide cool relaxation with the utmost comfort, then this is what will fit your needs appropriately.
These insoles have Skydex air caps in the heel-and arch-region that transform the impact into kinetic energy for ultimate shock absorption. In these insoles, the gel forefoot also assists in shock absorption and provides optimal cushioning. This is what makes them shock-proof and perfect for experiences like hiking and trekking.
Along with that, it even has polyurethane soles. These are highly resistant and flexible and have been specially designed to provide full-foot protection for longer wear on rough surfaces.
Alongside that, these insoles also have Coolmax technology. As a result of this technology, when the body and feet begin to sweat as you exercise and the body temperature rises, it maintains the core internal temperature. The sweat leaves the feet and enters the sole, preventing unnecessary movement and odor.
These insoles are suitable for hiking or trekking, sports training, and adventure activities. These are also ideal for running, cross-training, and even for walking every day. This is what makes them perfect for the list of best insoles for hiking.
Factors To Check For While Buying Best Insoles For Hiking
Just like any other thing, insoles, too, have certain characteristics that make them better than other regular insoles and perfect for hiking. Underneath are a few points that one should look for in insoles before buying them. These factors are essential for finding the best hiking insoles.
It is very essential for insoles to provide good shock absorption or it may result in certain discomforts. Many insoles have shock-absorption technology which converts impacts into kinetic energy. This minimizes any kind of discomfort or pain.
2. Deep Heel Cups
Another thing that you should look for in insoles for hiking is if they have deep heel cups or not. Deep heel cups provide optimum support to your feet in the footwear and control any kind of motion within it. Motion-control inside footwear is very important to prevent issues such as blisters and hotspots.
Fitting of the insoles inside your shoes or boots is also equally important. This is so because if they fit in improperly, then they may cause more trouble than proving any comfort. You should look for appropriate sizes for your shoes. Some insoles can even be trimmed to get a perfect fit.
The kind of material used to manufacture an insole is also an essential point to check. A good-quality material can make an insole comfortable as well as durable. The kind of material used also plays a vital role in odor-control too.
FAQs on Insoles For Hiking
Q1. Do I Need Insoles For Hiking?
Buying insoles for hiking isn?t mandatory, but they do increase stability and provide maximum support, which results in optimum comfort. And comfort is something really important to make sure that you don?t get troubled and your trip doesn?t get ruined in the middle of a heavy trek or hiking adventure.
Q2. Do Insoles Hurt At First?
No, insoles are supposed to provide you with the utmost comfort from the very beginning and not to hurt your feet. But if they?re hurting you in any way, either you have possibly placed them improperly or they?re not suitable for your foot type.
In both the cases, you can either look for something that suits your feet better or consult an orthopedist.
Q3. Are You Supposed To Remove Old Insoles?
Yes, insoles, too, have an expiry just like any other thing. They need to be changed after a given period or else they just start to wear off and can even get a little uncomfortable. A good insole often lasts for 6 to 12 months or up to 500 miles–whatever reaches first.
Best Insoles For Hiking – Summing Up
Hiking and trekking are super fun and adventurous until the foot and leg pain hits you from walking on rough and uneven terrain. This may be because of wearing your uncomfortable shoes for such a long duration on bumpy routes.
This can even cause your foot blister, hot spots, leg fatigue, and even joint pain. All these discomforts can really bother you and affect your trip by causing you a lot of trouble. But this issue can easily be dealt with with the help of good quality insoles made especially for hiking.
This list curated by us consists of some of the best insoles for hiking available in the market. There are a variety of insoles available, but everyone has a special requirement to meet the needs of their foot type. This list will help you to figure out what kind of insoles are suitable for your foot type.
Along with that, the list also consists of factors that you should look for in insoles before buying them. This will help you to have a better idea of varieties available in the market and which types are worth investing in. Also, the FAQs section will help you to have better insight.